Core Muscles 101

Core Muscles 101 Let’s talk about one of the most admired parts of the human body, the stomach. A toned and sculpted midsection seems to be on every fifties’ list of things to achieve. It’s a power statement […]

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Sakura No Hana Leggings

6 tips for yoga beginners

6 Tips for Yoga Beginners As a novice Yogi myself, I only recently changed my perception of Yoga. Not long ago I equated the practice with unimaginably bendy people and impossible limb twisting positions. And if once like […]

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